Alex Grocock 3x2000m/8:00r row
6,000m
Meters
24:26.9
Time
2:02.2
Pace
390
Calories
| Rest Distance | 294m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,294m |
| Overall Time | 48:26.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 680 |
| Drag Factor | 94 |
October 27, 2023 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.9 | 6,000m | 2:02.2 | 192 | 959 | 26 | |
| 8:12.9 | 2,000m | 2:03.2 | 187 | 943 | 24 | |
| 8:09.5 | 2,000m | 2:02.3 | 191 | 957 | 26 | |
| 8:04.5 | 2,000m | 2:01.1 | 197 | 977 | 29 | |
| r294m |
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Workout Graph
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