Alex Grocock 39:01 row
8,011
Meters
39:01.6
Time
2:26.1
Pace
444
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 711 |
| Drag Factor | 95 |
November 08, 2023 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:01.6 | 8,011 | 2:26.1 | 112 | 682 | 444 | 18 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 19 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 19 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 19 |
| 20:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 17 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 17 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 17 |
| 35:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 19 |
| 39:01.6 | 813 | 2:28.5 | 107 | 670 | 45 | 19 |
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Workout Graph
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