Alex Grocock 39:01 row
8,011m
Meters
39:01.6
Time
2:26.1
Pace
444
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 711 |
| Drag Factor | 95 |
November 08, 2023 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:01.6 | 8,011m | 2:26.1 | 112 | 685 | 18 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 19 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 17 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 17 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 17 |
| 35:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 |
| 39:01.6 | 813m | 2:28.5 | 107 | 667 | 19 |
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Workout Graph
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