Alex Grocock 8000m row
8,000
Meters
38:22.9
Time
2:23.9
Pace
447
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 715 |
| Drag Factor | 92 |
November 14, 2023 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:22.9 | 8,000 | 2:23.9 | 117 | 698 | 447 | 18 |
| 7:40.4 | 1,600 | 2:23.8 | 118 | 703 | 90 | 18 |
| 7:42.0 | 3,200 | 2:24.3 | 116 | 693 | 89 | 19 |
| 7:41.5 | 4,800 | 2:24.2 | 117 | 694 | 89 | 19 |
| 7:42.3 | 6,400 | 2:24.4 | 116 | 693 | 89 | 19 |
| 7:36.6 | 8,000 | 2:22.6 | 120 | 709 | 90 | 19 |
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Workout Graph
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