Alex Grocock 38:20 row
8,006m
Meters
38:20.8
Time
2:23.6
Pace
448
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 732 |
| Drag Factor | 95 |
November 24, 2023 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:20.8 | 8,006m | 2:23.6 | 118 | 706 | 18 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 19 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 |
| 30:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 |
| 35:00.0 | 1,057m | 2:21.9 | 122 | 721 | 19 |
| 38:20.8 | 703m | 2:22.8 | 120 | 713 | 19 |
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Workout Graph
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