Alex Grocock 2x4000m/1:30r row
8,000m
Meters
37:49.0
Time
2:21.8
Pace
454
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,020m |
| Overall Time | 40:49.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 714 |
| Drag Factor | 97 |
November 28, 2023 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:49.0 | 8,000m | 2:21.8 | 123 | 722 | 19 | |
| 18:55.1 | 4,000m | 2:21.8 | 123 | 721 | 19 | |
| 18:53.9 | 4,000m | 2:21.7 | 123 | 723 | 19 | |
| r20m |
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Workout Graph
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