Alex Grocock 2x4000m/1:30r row
8,000m
Meters
37:27.1
Time
2:20.4
Pace
458
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,039m |
| Overall Time | 40:27.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 716 |
| Drag Factor | 93 |
November 30, 2023 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:27.1 | 8,000m | 2:20.4 | 126 | 734 | 19 | |
| 18:44.4 | 4,000m | 2:20.5 | 126 | 733 | 19 | |
| 18:42.8 | 4,000m | 2:20.3 | 127 | 735 | 19 | |
| r39m |
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Workout Graph
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