Alex Grocock 1x21:00/1:30r row
4,424m
Meters
21:00.0
Time
2:22.4
Pace
250
Calories
| Rest Distance | 6m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,430m |
| Overall Time | 22:30.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 124 |
January 09, 2024 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,424m | 2:22.4 | 121 | 717 | 19 | |
| 21:00.0 | 4,424m | 2:22.4 | 121 | 717 | 19 | |
| r6m |
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Workout Graph
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