Alex Grocock 2x21:00/1:30r row
8,717m
Meters
42:00.0
Time
2:24.5
Pace
489
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,741m |
| Overall Time | 45:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 782 |
| Drag Factor | 124 |
January 09, 2024 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,717m | 2:24.5 | 116 | 698 | 18 | |
| 21:00.0 | 4,364m | 2:24.3 | 116 | 700 | 18 | |
| 21:00.0 | 4,354m | 2:24.6 | 116 | 697 | 19 | |
| r24m |
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Workout Graph
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