Alex Grocock 2x40:00/4:00r row
17,069m
Meters
1:20:00.0
Time
2:20.6
Pace
977
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,095m |
| Overall Time | 1:28:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 1537 |
| Drag Factor | 124 |
January 10, 2024 14:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,069m | 2:20.6 | 126 | 733 | 19 | |
| 40:00.0 | 8,552m | 2:20.3 | 127 | 736 | 19 | |
| 40:00.0 | 8,518m | 2:20.8 | 125 | 730 | 19 | |
| r26m |
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Workout Graph
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