Alex Grocock 4x3000m/6:00r row
12,000m
Meters
53:50.6
Time
2:14.6
Pace
710
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,206m |
| Overall Time | 1:17:50.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 1209 |
| Drag Factor | 124 |
January 12, 2024 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:50.6 | 12,000m | 2:14.6 | 144 | 793 | 21 | |
| 13:18.3 | 3,000m | 2:13.0 | 149 | 811 | 22 | |
| 13:25.9 | 3,000m | 2:14.3 | 144 | 797 | 22 | |
| 13:39.1 | 3,000m | 2:16.5 | 138 | 773 | 22 | |
| 13:27.3 | 3,000m | 2:14.5 | 144 | 794 | 22 | |
| r206m |
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Workout Graph
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