Alex Grocock 1:00:02 row
12,023m
Meters
1:00:02.0
Time
2:29.7
Pace
654
Calories
161
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 1131 |
| Drag Factor | 85 |
January 20, 2024 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:02.0 | 12,023m | 2:29.7 | 104 | 658 | 18 | 161 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 18 | 162 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 | 161 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 | 171 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 19 | 164 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 19 | 163 |
| 30:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 | 162 |
| 35:00.0 | 972m | 2:34.3 | 95 | 627 | 18 | 152 |
| 40:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 | 158 |
| 45:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 | 162 |
| 50:00.0 | 994m | 2:30.9 | 102 | 650 | 19 | 157 |
| 55:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 | 163 |
| 1:00:02.0 | 1,009m | 2:29.6 | 104 | 659 | 19 | 164 |
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