Alex Grocock 3000m row
3,000m
Meters
13:13.5
Time
2:12.2
Pace
178
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 303 |
| Drag Factor | 125 |
January 06, 2024 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:13.5 | 3,000m | 2:12.2 | 151 | 820 | 23 |
| 2:40.8 | 600m | 2:14.0 | 145 | 800 | 23 |
| 2:40.7 | 1,200m | 2:13.9 | 146 | 801 | 23 |
| 2:40.3 | 1,800m | 2:13.5 | 147 | 805 | 23 |
| 2:38.5 | 2,400m | 2:12.0 | 152 | 822 | 23 |
| 2:33.2 | 3,000m | 2:07.6 | 168 | 878 | 23 |
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Workout Graph
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