Alex Grocock 2x6000m/1:30r row
12,000m
Meters
1:02:24.9
Time
2:36.0
Pace
642
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,035m |
| Overall Time | 1:05:24.9 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 19 |
| Stroke Count | 1201 |
| Drag Factor | 122 |
January 08, 2024 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:24.9 | 12,000m | 2:36.0 | 92 | 617 | 19 | |
| 30:36.6 | 6,000m | 2:33.0 | 98 | 635 | 19 | |
| 31:48.2 | 6,000m | 2:39.0 | 87 | 599 | 19 | |
| r35m |
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Workout Graph
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