Alex Grocock 2x6000m/1:30r row
12,000m
Meters
58:19.2
Time
2:25.8
Pace
668
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,024m |
| Overall Time | 1:01:19.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 1118 |
| Drag Factor | 124 |
January 11, 2024 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:19.2 | 12,000m | 2:25.8 | 113 | 688 | 18 | |
| 28:55.7 | 6,000m | 2:24.6 | 116 | 698 | 19 | |
| 29:23.6 | 6,000m | 2:26.9 | 110 | 679 | 19 | |
| r24m |
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Workout Graph
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