Alex Grocock 500m row
500
Meters
1:57.2
Time
1:57.2
Pace
31
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 33 |
| Stroke Count | 65 |
January 11, 2024 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 31 | 33 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 7 | 38 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1071 | 6 | 34 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1014 | 6 | 33 |
| 0:24.3 | 400 | 2:01.5 | 195 | 971 | 6 | 30 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1014 | 6 | 33 |
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Workout Graph
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