Alex Grocock 4x3000m/6:00r row
12,000m
Meters
53:44.6
Time
2:14.3
Pace
711
Calories
193
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,222m |
| Overall Time | 1:17:44.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 1228 |
| Drag Factor | 83 |
January 23, 2024 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:44.6 | 12,000m | 2:14.3 | 144 | 796 | 22 | 193 |
| 13:24.2 | 3,000m | 2:14.0 | 145 | 800 | 22 | 192 |
| 13:32.2 | 3,000m | 2:15.3 | 141 | 785 | 22 | 190 |
| 13:29.1 | 3,000m | 2:14.8 | 143 | 791 | 22 | 195 |
| 13:19.1 | 3,000m | 2:13.1 | 148 | 809 | 23 | 196 |
| r222m |
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Workout Graph
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