Alex Grocock 2x8000m/2:00r row
16,000m
Meters
1:21:32.0
Time
2:32.8
Pace
865
Calories
165
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,021m |
| Overall Time | 1:25:32.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 18 |
| Stroke Count | 1500 |
| Drag Factor | 82 |
January 27, 2024 13:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:32.0 | 16,000m | 2:32.8 | 98 | 637 | 18 | 165 |
| 40:29.1 | 8,000m | 2:31.8 | 100 | 644 | 19 | 160 |
| 41:02.9 | 8,000m | 2:33.9 | 96 | 630 | 18 | 170 |
| r21m |
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Workout Graph
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