Alex Grocock 540m row
540m
Meters
2:43.3
Time
2:31.2
Pace
30
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 47 |
| Drag Factor | 82 |
January 30, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:43.3 | 540m | 2:31.2 | 101 | 648 | 18 |
| 2:36.2 | 540m | 2:24.6 | 116 | 698 | 18 |
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Workout Graph
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