Alex Grocock 2x6000m/2:00r row
12,000m
Meters
1:00:02.2
Time
2:30.0
Pace
656
Calories
167
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,022m |
| Overall Time | 1:04:02.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 1103 |
| Drag Factor | 81 |
January 30, 2024 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:02.2 | 12,000m | 2:30.0 | 104 | 656 | 18 | 167 |
| 29:26.3 | 6,000m | 2:27.1 | 110 | 677 | 19 | 175 |
| 30:35.9 | 6,000m | 2:32.9 | 98 | 636 | 18 | 159 |
| r22m |
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Workout Graph
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