Alex Grocock 4x1000m/2:00r row
4,000m
Meters
16:23.2
Time
2:02.9
Pace
258
Calories
195
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,109m |
| Overall Time | 24:23.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Stroke Count | 485 |
| Drag Factor | 82 |
February 01, 2024 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.2 | 4,000m | 2:02.9 | 189 | 948 | 29 | 195 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 27 | 190 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 29 | 197 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 30 | 197 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 31 | 198 |
| r109m |
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Workout Graph
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