Alex Grocock 30:17 row
6,003m
Meters
30:17.6
Time
2:31.3
Pace
323
Calories
158
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 81 |
February 01, 2024 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.6 | 6,003m | 2:31.3 | 101 | 647 | 19 | 158 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 19 | 152 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 19 | 159 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 | 160 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 19 | 161 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 19 | 154 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 | 162 |
| 30:17.6 | 53m | 2:46.0 | 76 | 563 | 19 | 158 |
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Workout Graph
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