Alex Grocock 4x3000m/6:00r row
12,000m
Meters
53:28.2
Time
2:13.6
Pace
715
Calories
192
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,082m |
| Overall Time | 1:17:28.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 1190 |
| Drag Factor | 81 |
February 06, 2024 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:28.2 | 12,000m | 2:13.6 | 147 | 804 | 21 | 192 |
| 13:26.3 | 3,000m | 2:14.3 | 144 | 796 | 22 | 189 |
| 13:25.8 | 3,000m | 2:14.3 | 144 | 797 | 22 | 192 |
| 13:19.9 | 3,000m | 2:13.3 | 148 | 808 | 22 | 194 |
| 13:16.1 | 3,000m | 2:12.6 | 150 | 815 | 22 | 195 |
| r82m |
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Workout Graph
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