Alex Grocock v15:00/2:00r...5 row
15,657
Meters
1:15:00.0
Time
2:23.7
Pace
883
Calories
175
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,707 |
| Overall Time | 1:25:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 1524 |
| Drag Factor | 79 |
February 08, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 15,657 | 2:23.7 | 118 | 706 | 20 | 175 | |
| 15:00.0 | 3,024 | 2:28.8 | 106 | 668 | 19 | 170 | |
| r: 2:00 | 11 | ||||||
| 15:00.0 | 3,286 | 2:16.9 | 136 | 768 | 22 | 187 | |
| r: 3:00 | 13 | ||||||
| 15:00.0 | 3,059 | 2:27.1 | 110 | 676 | 19 | 170 | |
| r: 2:00 | 11 | ||||||
| 15:00.0 | 3,261 | 2:17.9 | 133 | 756 | 22 | 186 | |
| r: 3:00 | 15 | ||||||
| 15:00.0 | 3,028 | 2:28.6 | 107 | 664 | 19 | 164 | |
| r50 |
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Workout Graph
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