Alex Grocock v7000m/2:00r...3 row
18,000m
Meters
1:26:31.0
Time
2:24.1
Pace
1013
Calories
171
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,046m |
| Overall Time | 1:32:31.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 1737 |
| Drag Factor | 77 |
February 10, 2024 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:26:31.0 | 18,000m | 2:24.1 | 117 | 701 | 20 | 171 | |
| 34:49.2 | 7,000m | 2:29.2 | 105 | 662 | 19 | 159 | |
| r: 2:00 | 16m | ||||||
| 28:45.2 | 6,000m | 2:23.7 | 118 | 705 | 20 | 171 | |
| r: 2:00 | 13m | ||||||
| 22:56.7 | 5,000m | 2:17.6 | 134 | 761 | 22 | 184 | |
| r: 2:00 | 17m | ||||||
| r46m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.