Alex Grocock 59:03 row
12,004m
Meters
59:03.5
Time
2:27.5
Pace
660
Calories
156
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 1104 |
| Drag Factor | 97 |
February 12, 2024 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:03.5 | 12,004m | 2:27.5 | 109 | 674 | 18 | 156 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 19 | 157 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 | 159 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 | 161 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 | 162 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 | 158 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 18 | 132 |
| 35:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 | 155 |
| 40:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 | 159 |
| 45:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 | 154 |
| 50:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 | 158 |
| 55:00.0 | 1,026m | 2:26.1 | 112 | 685 | 19 | 164 |
| 59:03.5 | 838m | 2:25.2 | 114 | 692 | 19 | 158 |
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