Alex Grocock 1x40:00/2:00r row
8,192m
Meters
40:00.0
Time
2:26.4
Pace
455
Calories
167
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,204m |
| Overall Time | 42:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 755 |
| Drag Factor | 93 |
February 20, 2024 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,192m | 2:26.4 | 111 | 683 | 19 | 167 |
| 40:00.0 | 8,192m | 2:26.4 | 111 | 683 | 19 | 167 |
| r12m |
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Workout Graph
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