Alex Grocock 20:00 row
4,113
Meters
20:00.0
Time
2:25.8
Pace
227
Calories
164
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 93 |
February 20, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,113 | 2:25.8 | 113 | 681 | 227 | 19 | 164 |
| 4:00.0 | 809 | 2:28.3 | 107 | 660 | 44 | 19 | 158 |
| 8:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 19 | 172 |
| 12:00.0 | 823 | 2:25.8 | 113 | 675 | 45 | 19 | 167 |
| 16:00.0 | 818 | 2:26.6 | 111 | 675 | 45 | 19 | 161 |
| 20:00.0 | 828 | 2:24.9 | 115 | 690 | 46 | 19 | 165 |
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Workout Graph
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