Alex Grocock 20:00 row

4,113m

Meters

20:00.0

Time

2:25.8

Pace

227

Calories

164

Heart Rate

Average Watts113
Calories Per Hour688
Stroke Rate19
Stroke Count379
Drag Factor93

February 20, 2024 18:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,113m 2:25.8 113 688 19 164
4:00.0 809m 2:28.3 107 669 19 158
8:00.0 835m 2:23.7 118 705 19 172
12:00.0 823m 2:25.8 113 688 19 167
16:00.0 818m 2:26.6 111 681 19 161
20:00.0 828m 2:24.9 115 695 19 165

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Workout Graph

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