Alex Grocock 2x6000m/2:00r row
12,000m
Meters
1:00:07.7
Time
2:30.3
Pace
655
Calories
170
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,025m |
| Overall Time | 1:04:07.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 1161 |
| Drag Factor | 78 |
February 21, 2024 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.7 | 12,000m | 2:30.3 | 103 | 654 | 19 | 170 |
| 29:51.3 | 6,000m | 2:29.2 | 105 | 662 | 19 | 174 |
| 30:16.4 | 6,000m | 2:31.3 | 101 | 647 | 19 | 166 |
| r25m |
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Workout Graph
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