Alex Grocock 6000m row
6,000m
Meters
29:11.3
Time
2:25.9
Pace
332
Calories
166
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 79 |
February 27, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:11.3 | 6,000m | 2:25.9 | 113 | 687 | 18 | 166 |
| 5:52.4 | 1,200m | 2:26.8 | 111 | 680 | 18 | 163 |
| 5:53.3 | 2,400m | 2:27.2 | 110 | 677 | 19 | 166 |
| 5:50.3 | 3,600m | 2:25.9 | 113 | 687 | 19 | 164 |
| 5:48.3 | 4,800m | 2:25.1 | 115 | 694 | 19 | 167 |
| 5:47.0 | 6,000m | 2:24.5 | 116 | 698 | 19 | 173 |
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Workout Graph
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