Alex Grocock 1x4000m/2:00r row
4,000m
Meters
19:18.6
Time
2:24.8
Pace
224
Calories
183
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,249m |
| Overall Time | 21:18.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 79 |
February 27, 2024 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.6 | 4,000m | 2:24.8 | 115 | 696 | 19 | 183 |
| 19:18.6 | 4,000m | 2:24.8 | 115 | 696 | 19 | 183 |
| r249m |
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Workout Graph
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