Alex Grocock 2x4000m/2:00r row
8,000m
Meters
40:26.0
Time
2:31.6
Pace
434
Calories
176
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,024m |
| Overall Time | 44:26.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 774 |
| Drag Factor | 77 |
March 14, 2024 14:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:26.0 | 8,000m | 2:31.6 | 100 | 645 | 19 | 176 |
| 19:58.0 | 4,000m | 2:29.7 | 104 | 658 | 19 | 178 |
| 20:28.0 | 4,000m | 2:33.5 | 97 | 633 | 19 | 174 |
| r24m |
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Workout Graph
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