Alex Grocock 10x200m/1:00r row
2,000m
Meters
7:38.6
Time
1:54.6
Pace
133
Calories
184
Heart Rate
| Rest Distance | 241m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,241m |
| Overall Time | 17:38.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 34 |
| Stroke Count | 278 |
| Drag Factor | 124 |
June 04, 2024 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.6 | 2,000m | 1:54.6 | 232 | 1099 | 34 | 184 |
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 34 | 175 |
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 35 | 181 |
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 36 | 184 |
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 35 | 184 |
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 37 | 185 |
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 33 | 185 |
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 35 | 186 |
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 35 | 185 |
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 34 | 187 |
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 34 | 189 |
| r241m |
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Workout Graph
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