Alex Grocock 1:00:05 BikeErg
22,531m
Meters
1:00:05.3
Time
2:40.0
Pace
589
Calories
157
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| RPM | 80 |
| Revolution Count | 4842 |
| Power/kg | 1.41 |
| Drag Factor | 34 |
September 11, 2024 11:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:05.3 | 22,531m | 2:40.0 | 85 | 593 | 80 | 157 |
| 5:00.0 | 1,825m | 2:44.3 | 79 | 571 | 75 | 151 |
| 10:00.0 | 1,878m | 2:39.7 | 86 | 595 | 81 | 160 |
| 15:00.0 | 1,883m | 2:39.3 | 87 | 597 | 81 | 158 |
| 20:00.0 | 1,897m | 2:38.1 | 88 | 604 | 82 | 169 |
| 25:00.0 | 1,880m | 2:39.5 | 86 | 596 | 81 | 161 |
| 30:00.0 | 1,916m | 2:36.5 | 91 | 613 | 83 | 163 |
| 35:00.0 | 1,843m | 2:42.7 | 81 | 579 | 78 | 155 |
| 40:00.0 | 1,861m | 2:41.2 | 84 | 587 | 80 | 158 |
| 45:00.0 | 1,931m | 2:35.3 | 93 | 621 | 83 | 159 |
| 50:00.0 | 1,929m | 2:35.5 | 93 | 620 | 83 | 161 |
| 55:00.0 | 1,867m | 2:40.6 | 84 | 590 | 81 | 152 |
| 1:00:05.3 | 1,823m | 2:47.4 | 75 | 556 | 80 | 144 |
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Workout Graph
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