Alex Grocock 1:00:01 row
12,608
Meters
1:00:01.8
Time
2:22.8
Pace
707
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 1136 |
| Drag Factor | 131 |
September 19, 2024 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:01.8 | 12,608 | 2:22.8 | 120 | 706 | 707 | 18 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 19 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 19 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 19 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 19 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 19 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 18 |
| 35:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 19 |
| 40:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 19 |
| 45:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 19 |
| 50:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 19 |
| 55:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 19 |
| 1:00:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 19 |
| 1:00:01.8 | 6 | 2:30.0 | 104 | 656 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.