Alex Grocock 1:00:01 row
12,183
Meters
1:00:01.6
Time
2:27.8
Pace
668
Calories
166
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 1137 |
| Drag Factor | 129 |
September 16, 2024 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.6 | 12,183 | 2:27.8 | 108 | 672 | 18 | 166 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 19 | 167 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 19 | 171 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 19 | 170 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 19 | 173 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 19 | 166 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 19 | 164 |
| 35:00.0 | 998 | 2:30.3 | 103 | 654 | 19 | 160 |
| 40:00.0 | 1,005 | 2:29.2 | 105 | 662 | 19 | 162 |
| 45:00.0 | 1,006 | 2:29.1 | 106 | 663 | 19 | 162 |
| 50:00.0 | 1,011 | 2:28.3 | 107 | 668 | 19 | 168 |
| 55:00.0 | 1,023 | 2:26.6 | 111 | 682 | 19 | 165 |
| 1:00:00.0 | 1,029 | 2:25.7 | 113 | 688 | 19 | 168 |
| 1:00:01.6 | 5 | 2:40.0 | 85 | 594 | 0 | 165 |
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Workout Graph
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