Alex Grocock 1:00:01 row

12,183m

Meters

1:00:01.6

Time

2:27.8

Pace

668

Calories

166

Heart Rate

Average Watts108
Calories Per Hour672
Stroke Rate18
Stroke Count1137
Drag Factor129

September 16, 2024 14:12:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:01.6 12,183m 2:27.8 108 672 18 166
5:00.0 1,018m 2:27.3 109 676 19 167
10:00.0 1,019m 2:27.2 110 677 19 171
15:00.0 1,016m 2:27.6 109 674 19 170
20:00.0 1,023m 2:26.6 111 682 19 173
25:00.0 1,016m 2:27.6 109 674 19 166
30:00.0 1,014m 2:27.9 108 672 19 164
35:00.0 998m 2:30.3 103 654 19 160
40:00.0 1,005m 2:29.2 105 662 19 162
45:00.0 1,006m 2:29.1 106 663 19 162
50:00.0 1,011m 2:28.3 107 668 19 168
55:00.0 1,023m 2:26.6 111 682 19 165
1:00:00.0 1,029m 2:25.7 113 688 19 168
1:00:01.6 5m 2:40.0 85 594 0 165

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Workout Graph

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