Alex Grocock 1:00:01 row
12,183m
Meters
1:00:01.6
Time
2:27.8
Pace
668
Calories
166
Heart Rate
Average Watts | 108 |
---|---|
Calories Per Hour | 672 |
Stroke Rate | 18 |
Stroke Count | 1137 |
Drag Factor | 129 |
September 16, 2024 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:01.6 | 12,183m | 2:27.8 | 108 | 672 | 18 | 166 |
5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 | 167 |
10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 | 171 |
15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 | 170 |
20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 | 173 |
25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 | 166 |
30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 | 164 |
35:00.0 | 998m | 2:30.3 | 103 | 654 | 19 | 160 |
40:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 | 162 |
45:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 | 162 |
50:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 | 168 |
55:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 | 165 |
1:00:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 | 168 |
1:00:01.6 | 5m | 2:40.0 | 85 | 594 | 0 | 165 |
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Workout Graph
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