Alex Grocock 4x4000m/7:30r BikeErg
16,000m
Meters
35:11.1
Time
2:11.9
Pace
481
Calories
| Rest Distance | 1,757m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 17,757m |
| Overall Time | 1:05:11.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 94 |
| Revolution Count | 3704 |
| Power/kg | 2.52 |
| Drag Factor | 37 |
September 21, 2024 12:12:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:11.1 | 16,000m | 2:11.9 | 152 | 824 | 94 | |
| 8:49.1 | 4,000m | 2:12.2 | 151 | 820 | 96 | |
| 8:47.2 | 4,000m | 2:11.8 | 153 | 826 | 96 | |
| 8:51.7 | 4,000m | 2:12.9 | 149 | 812 | 93 | |
| 8:42.9 | 4,000m | 2:10.7 | 157 | 839 | 94 | |
| r1,757m |
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Workout Graph
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