Alex Grocock 30:00 row
6,858
Meters
30:00.0
Time
2:11.2
Pace
412
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 135 |
September 23, 2024 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,858 | 2:11.2 | 155 | 832 | 412 | 20 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 20 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 20 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 20 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 20 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 21 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 21 |
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Workout Graph
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