Alex Grocock 1:00:06 row
13,046m
Meters
1:00:06.2
Time
2:18.2
Pace
751
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 1145 |
| Drag Factor | 129 |
September 24, 2024 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.2 | 13,046m | 2:18.2 | 133 | 756 | 18 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 19 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 19 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 19 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 19 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 19 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 19 |
| 35:00.0 | 1,085m | 2:18.2 | 132 | 755 | 19 |
| 40:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 |
| 45:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 |
| 50:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 |
| 55:00.0 | 1,087m | 2:17.9 | 133 | 758 | 19 |
| 1:00:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 |
| 1:00:06.2 | 15m | 3:26.6 | 40 | 436 | 0 |
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