Alex Grocock 50:09 row
10,508m
Meters
50:09.1
Time
2:23.1
Pace
589
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 945 |
| Drag Factor | 139 |
September 25, 2024 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:09.1 | 10,508m | 2:23.1 | 119 | 710 | 18 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 19 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 19 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 |
| 35:00.0 | 1,029m | 2:25.7 | 113 | 688 | 18 |
| 40:00.0 | 1,048m | 2:23.1 | 119 | 710 | 19 |
| 45:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 |
| 50:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 |
| 50:09.1 | 32m | 2:22.1 | 122 | 719 | 13 |
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Workout Graph
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