Alex Grocock 50:43 row
11,115m
Meters
50:43.4
Time
2:16.9
Pace
643
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 978 |
| Drag Factor | 124 |
September 28, 2024 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:43.4 | 11,115m | 2:16.9 | 136 | 769 | 18 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 19 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 19 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 19 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 19 |
| 35:00.0 | 1,096m | 2:16.8 | 137 | 769 | 19 |
| 40:00.0 | 1,094m | 2:17.1 | 136 | 767 | 19 |
| 45:00.0 | 1,099m | 2:16.4 | 138 | 773 | 19 |
| 50:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 |
| 50:43.4 | 161m | 2:14.7 | 143 | 791 | 18 |
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Workout Graph
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