Alex Grocock v8000m/1:30r...3 row
18,000m
Meters
1:24:48.5
Time
2:21.3
Pace
1025
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 18,062m |
| Overall Time | 1:27:48.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 1626 |
| Drag Factor | 103 |
September 30, 2024 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:48.5 | 18,000m | 2:21.3 | 124 | 726 | 19 | |
| 38:06.5 | 8,000m | 2:22.9 | 120 | 712 | 19 | |
| r: 1:30 | 25m | |||||
| 28:13.4 | 6,000m | 2:21.1 | 125 | 728 | 19 | |
| r: 1:30 | 37m | |||||
| 18:28.6 | 4,000m | 2:18.5 | 132 | 752 | 19 | |
| r62m |
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Workout Graph
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