Alex Grocock 3x22:00/1:30r row
14,125m
Meters
1:06:00.0
Time
2:20.1
Pace
809
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,275m |
| Overall Time | 1:10:30.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
| Stroke Count | 1287 |
| Drag Factor | 109 |
October 01, 2024 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 14,125m | 2:20.1 | 127 | 737 | 19 | |
| 22:00.0 | 4,651m | 2:21.9 | 122 | 721 | 19 | |
| 22:00.0 | 4,702m | 2:20.3 | 127 | 735 | 19 | |
| 22:00.0 | 4,772m | 2:18.3 | 132 | 755 | 20 | |
| r150m |
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Workout Graph
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