Alex Grocock 3x1000m/5:00r row
3,000m
Meters
11:50.5
Time
1:58.4
Pace
201
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,205m |
| Overall Time | 26:50.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 336 |
| Drag Factor | 126 |
October 02, 2024 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.5 | 3,000m | 1:58.4 | 211 | 1025 | 26 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 25 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 26 | |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 28 | |
| r205m |
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Workout Graph
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