Alex Grocock 2x6000m/1:30r row
12,000m
Meters
55:26.9
Time
2:18.6
Pace
694
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,032m |
| Overall Time | 58:26.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 1063 |
| Drag Factor | 105 |
October 03, 2024 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:26.9 | 12,000m | 2:18.6 | 131 | 752 | 19 | |
| 27:45.8 | 6,000m | 2:18.8 | 131 | 750 | 19 | |
| 27:41.1 | 6,000m | 2:18.4 | 132 | 754 | 19 | |
| r32m |
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Workout Graph
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