Alex Grocock 12000m BikeErg
12,000m
Meters
30:02.0
Time
2:30.1
Pace
327
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 82 |
| Revolution Count | 2485 |
| Power/kg | 1.71 |
| Drag Factor | 39 |
October 03, 2024 09:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:02.0 | 12,000m | 2:30.1 | 103 | 655 | 82 |
| 6:29.7 | 2,400m | 2:42.3 | 82 | 581 | 76 |
| 6:19.9 | 4,800m | 2:38.2 | 88 | 603 | 79 |
| 5:53.8 | 7,200m | 2:27.4 | 109 | 676 | 84 |
| 5:41.0 | 9,600m | 2:22.0 | 122 | 719 | 88 |
| 5:37.6 | 12,000m | 2:20.6 | 126 | 732 | 88 |
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Workout Graph
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