Alex Grocock v20:00/2:00r...4 row
15,383m
Meters
1:10:00.0
Time
2:16.5
Pace
902
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,456m |
| Overall Time | 1:18:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 1437 |
| Drag Factor | 127 |
October 04, 2024 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,383m | 2:16.5 | 138 | 773 | 20 | |
| 20:00.0 | 4,342m | 2:18.1 | 133 | 756 | 19 | |
| r: 2:00 | 24m | |||||
| 15:00.0 | 3,404m | 2:12.1 | 151 | 821 | 22 | |
| r: 2:00 | 15m | |||||
| 20:00.0 | 4,250m | 2:21.1 | 124 | 728 | 19 | |
| r: 2:00 | 16m | |||||
| 15:00.0 | 3,387m | 2:12.8 | 149 | 813 | 22 | |
| r: 2:00 | 18m | |||||
| r73m |
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Workout Graph
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