Alex Grocock 3x22:00/1:30r row
14,060m
Meters
1:06:00.0
Time
2:20.8
Pace
802
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,132m |
| Overall Time | 1:10:30.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 1263 |
| Drag Factor | 106 |
October 05, 2024 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 14,060m | 2:20.8 | 125 | 731 | 19 | |
| 22:00.0 | 4,714m | 2:20.0 | 128 | 738 | 19 | |
| 22:00.0 | 4,664m | 2:21.5 | 124 | 725 | 19 | |
| 22:00.0 | 4,682m | 2:20.9 | 125 | 730 | 19 | |
| r72m |
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Workout Graph
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