Alex Grocock 30:00 row
7,084m
Meters
30:00.0
Time
2:07.0
Pace
442
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 131 |
October 07, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,084m | 2:07.0 | 171 | 887 | 20 |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 20 |
| 12:00.0 | 1,397m | 2:08.8 | 164 | 863 | 21 |
| 18:00.0 | 1,413m | 2:07.3 | 169 | 882 | 20 |
| 24:00.0 | 1,417m | 2:07.0 | 171 | 887 | 21 |
| 30:00.0 | 1,454m | 2:03.7 | 184 | 934 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.