Alex Grocock 3x22:00/1:30r row
13,919m
Meters
1:06:00.0
Time
2:22.2
Pace
789
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,991m |
| Overall Time | 1:10:30.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 1246 |
| Drag Factor | 99 |
October 15, 2024 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 13,919m | 2:22.2 | 122 | 718 | 19 | |
| 22:00.0 | 4,608m | 2:23.2 | 119 | 709 | 19 | |
| 22:00.0 | 4,632m | 2:22.4 | 121 | 716 | 19 | |
| 22:00.0 | 4,679m | 2:21.0 | 125 | 729 | 19 | |
| r72m |
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Workout Graph
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