Alex Grocock 30:02 row
6,312
Meters
30:02.2
Time
2:22.7
Pace
353
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 106 |
October 16, 2024 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.2 | 6,312 | 2:22.7 | 120 | 705 | 353 | 19 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 19 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 19 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 19 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 19 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 19 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 19 |
| 30:02.2 | 8 | 2:17.5 | 135 | 763 | 0 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.