Alex Grocock 30:02 row
6,312m
Meters
30:02.2
Time
2:22.7
Pace
353
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 106 |
October 16, 2024 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.2 | 6,312m | 2:22.7 | 120 | 714 | 19 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 19 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 19 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 19 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 |
| 30:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 |
| 30:02.2 | 8m | 2:17.5 | 135 | 763 | 27 |
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Workout Graph
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